How it works

Our journal combines simplicity with a science-backed approach. With structured morning and night prompts backed by proven psychology, it takes just 5 minutes a day to focus on gratitude, reduce stress, boost positivity, and ACTUALLY build lasting habits.

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FAQ

What does each page contain?

  • Morning Prompts: Write down what you’re grateful for, set goals to make the day great, and affirm positive beliefs about yourself.
  • Evening Prompts: Reflect on the amazing things that happened during the day and how you could improve for tomorrow.
  • Daily Quotes: Start each day inspired with a motivational quote at the top of the page.

Specifications?

  • Undated, lasts 6 months
  • 264 pages
  • 100% recycled, compostable, and FSC certified paper
  • Bound in 100% linen fabric
  • 100% cotton sew bind
  • One 100% cotton ribbon
  • Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm

Shipping?

All orders are fulfilled and then shipped in an average 9-11 days. Currently, we only ship within the United States and Canada. We are working on expanding our shipping options to include international destinations in the near future.

What's your return policy?

Our products come with a 30-day risk-free guarantee. If you are not completely satisfied, send it back to us within 30 days for a full refund.

How do I get in contact?

If you have any questions or need assistance, use the contact page or contact our customer service team via email at info@mymitona.com

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